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In yoga therapy, asanas are not practiced for the sake of burning extra calories, but to develop body awareness, to understand the language of body there are many yoga postures or asanas that can help with weight reduction. It releases the state of being blotted due to trapped gas and boosts digestion. Yoga may be intended as a way to calm the mind, but it also is a great way to get in shape and drop some weight. It is because obesity is one of the most exasperating things for each one of us.
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