Download Fat Loss Weight Training Or Cardio Gif. Is cardio or strength training better for weight loss? If you're looking to tone up while also sculpting muscle, doing a variety of each.
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This might involve some trial and error before a person finds the type of exercise. Don't make fat loss more complicated than it has to be. Which is better for weight loss? Combining cardio with other types of exercise has great benefits, such as strength training.
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