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Take a shoulder width stance and hold a kettlebell using both hands.
New exercisers should try one round of each of these exercises while more advanced exercisers can work towards two or three rounds. Discover the 7 best kettlebell exercises for fat loss along with a kettlebell workout for weight loss. They're fun, easy to learn, and they to perform this exercise, pick up a kettlebell with two hands and hold it by the sides of the keep the kettlebell overhead as you stand up straight, and then lower the weight with control. After all, kettlebell exercises have a reputation for being exceptionally challenging.
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